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Join us for these amazing benefits
Essential Sleep Package
$250.00
per month
For those seeking foundational guidance and natural sleep support.
Initial Assessment & Consultation: Comprehensive evaluation to understand your sleep patterns and challenges.
Hypnotherapy Sessions: 2 sessions per month, each lasting 60 minutes.
Sleep Hygiene Coaching: Guidance on creating a sleep-conducive environment and establishing healthy bedtime routines.
Guided Relaxation Techniques: Access to breathing exercises and mindfulness practices to promote relaxation before sleep.
Email Support: Ongoing assistance for any questions or concerns.
Recommended
Deep Rest Program
$640.00
per month
For individuals seeking structured therapy and deeper support.
All features of the Essential Sleep Package, plus:
Hypnotherapy Sessions: 4 sessions per month, each lasting 60 minutes.
Personalized Hypnosis Recordings: Tailored audio sessions to reinforce therapy and promote restful sleep.
Cognitive Behavioral Therapy for Insomnia (CBT-I): Evidence-based techniques to address negative thought patterns and behaviors affecting sleep.
Lifestyle & Mindfulness Coaching: Guidance on integrating mindfulness and healthy habits into daily routines to improve sleep quality.
Emergency Consultation: One additional session per month for urgent sleep concerns.
Ultimate Sleep Recovery
$1100.00
per month
For those requiring intensive, long-term solutions for chronic insomnia.
All features of the Deep Rest Program, plus:
Hypnotherapy Sessions: 8 sessions per month, each lasting 60 minutes.
One-on-One Sleep Coaching: Focused sessions to address specific thought and behavior patterns disrupting sleep.
Alternative Therapy Recommendations: Suggestions for complementary treatments like acupressure to enhance sleep quality.
24/7 Text Support: Immediate assistance for urgent sleep-related concerns.
Post-Program Follow-Up: A consultation to assess progress and plan future steps.
